Body Literacy
Essays and guest articles exploring the peri-to-post menopause transition for brain-bound writers who need to move, and the yoga teachers who guide them.
Self-Care for CME Writers: 10 Simple Exercises to Reduce Injuries and Discomfort
Long hours at the keyboard come with the territory for CME writers, but the aches that follow don't have to. Learn why wrist, neck, and shoulder pain develop, how to set up your workspace to prevent them, and 10 simple exercises you can do at your desk to release tension and stay productive.